A cardio workout burns more calories than a weight-training workout. A large study looked at resistance training and anxiety. Weight-lifting, exercise, and mental health. However, to sum up the top pros of cardio are: Increases Heart Health. In particular, resistance training, like weight lifting, is not just about being fit or muscular, it can also improve emotional and mental health. 18 June 2016. N.p., May 2016 Web. By K. Aleisha Fetters Contributor March 25, 2016, at 10:55 a.m. Should You Even Bother With Cardio? 3. ... Lawrence, Jeanne Segal, Ph.D., and Melinda Smith, M.A. There are various studies that demonstrate that after a weight training workout, metabolism gets boosted for up to 38 hours post a workout. But in the last 10 to 15 years, HIIT workouts—high intensity interval training—have gained a lot of momentum, opening up a debate about which regimen actually provides a better workout or more health benefits. The Exercise Prescription for Depression, Anxiety, Stress, and More. While the benefits of exercise on physical health are well known; exercise has many other benefits. Burns Calories and Can Aid in Weight Loss. Can help with weight loss. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting … Weight lifting, on the other hand, is different. Depending on the type of activity, duration and intensity level, you can expect to burn anywhere between 150 and 1,000 calories per session. 2. It burns some calories, too. It is required for certain body composition goals. The Physical And Mental Benefits Of Weight Training For All Women ... READ Cardio vs Weight Lifting. Understand the burning rate by taking a simple example. Cardio is always optional when it comes to losing weight or improving your body composition. For many, going out for a morning jog, a run with friends on the weekend, or hitting the treadmill at the gym, might be a fitness regimen staple. Researchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. The top pros of weight training are: Lower workout times needed to get a good routine in. You can easily switch from toning to building muscle. "The Mental Health Benefits of Exercise." As long as you're following a healthy diet, cardiovascular exercise can help you meet your weight-loss goals. The first reason we are going to give weight training a point in the fat-loss war against cardio is due to the calorie burn after the workout is completed. We’ve all heard about just how important exercise is not only for your physical health, but also (and far more significantly), how important it is for your own sense of mental well being. Strength training beats cardio when it comes to fat loss and improving overall health. Studies have demonstrated that after a weight-training workout, metabolism can be boosted for up to 38 hours post-workout. Just like cardio, weight lifting also burns some calories. Imagine you are sitting and watching Tv, while you burn 60 calories an hour due to cardio, but 70 calories when it comes to strength training. Increases oxidation and circulation in the body. ... By Selene Yeager and Health…
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