Spiritual fasting makes you less self-centered. There are many ways to fast. Also check out my post The Secret To Understanding The Power of Prayer And Fasting for more tips. First, to yourself. Discover Proven Fasting Methods from Hildegard of Bingen, Spiritual fasting involves focus on your faith, The spiritual benefits of spiritual are interconnected, Moses fasted 40 days on behalf of Israel’s sin (Deuteronomy 9:9, 18, 25-29; 10:10), Ahab fasted and humbled himself before God (1 Kings 21:27-29), David fasted and mourned the death of his child (2 Samuel 12:16), The disciples of John the Baptist fasted (Matthew 9:14-15), Jesus fasted for 40 days before his temptation (Matthew 4:1-11). Fasting is one of those things that can be done right or wrong. God works while we are waiting to received our deepest longings. I have looked for good resources on how to fast with hypoglycemia but have been unsuccessful. Which is eat. Fasting can help you lose weight. The practice of spiritual fasting involves your whole being. Spiritual fasting can produce a number of benefits for your body, mind, and soul. Through suffering well, we reap the benefits of suffering listed in Romans 5:3-5 (perseverance, character, and hope). While fasting is important, I think there are also some seasons that we go through when fasting is not appropriate. Have some company when you fast. The month of January is paved with good intentions. But we’ve gathered some universal spiritual benefits of fasting that should give you a good idea of what to expect from your fast. Okay, I may have already known this about myself, but when I did this particular fast, I saw how ugly I could be. We want to start the new year off right; after all, it’s a clean slate and a fresh start. Daniel fast to understand the various types of fasting. For example Esther you see her fasting in the following verse. Many of us think of fasting as a spiritual duty to God, depriving ourselves of food and drink for a period of time in order to prove our love for Him. As a Christian having control over your flesh is important. The physical act of denial is an act of faith. I did not realize that this was an infliction until I noticed that it started to get worse and worse. As such, the spiritual benefits of healthy fasting include a stronger sense of your connection with the universe. “Go, gather together all the Jews who are in Susa, and fast for me. Holy Cross Episcopal Church is located at 201 Kipling Lane, Winter Haven, FL. Breaking a Fast: 7 Best Homemade Recipes For Breaking A Fast... Keto Diet: How Can You Make It Work For You? If your time of fasting accomplishes that purpose, it’s a wonderful feeling! Spiritual fasting helps focussing on yourself. Why are you fasting? Every Wednesday for the past couple of weeks I’ve had to make the same choice: am I going to fast today, or not? I haven’t really done a religious fast over 24 hours, but I do understand the point behind them! So you will have more energy to focus on prayer, meditation, or other forms of spiritual contemplation. Blessed, Intelligent, Beautiful, Limitless, & Educated. But we’ve gathered some universal spiritual benefits of fasting that should give you a good idea of what to expect from your fast. Thanks for sharing. If you continue to use this site we will assume that you are happy with it. Spiritual fasting is a way to renew your faith. . Your email address will not be published. amzn_assoc_title = "My Amazon Picks";
That’s a great way in your current season of life to experience some of the spiritual benefits of fasting without putting your your baby in danger. For guidance? By following these basic steps, you will make your fasting more meaningful, healthy and spiritually rewarding. You will feel energized. We also believe that fasting should always include water. Welcome! Prepare your body. For more encouragement during your Daniel Fast, be sure to check out my printable Daniel Fast scripture cards. As a result, the physical act of fasting does not happen in isolation. All the best to you in all your spiritual endeavors! What kind of fasting and prayers can I do against spirit of disappointment and dreams of grandmothers some death and others alive decaying part of my body ,iexperience gastric pain. Spiritual fasting is not about denying yourself what you need. not sure how I got to your blog…. Many of us try a new Bible reading plan or resolve ourselves to more consistent prayer time. Modern living means nail polish, lotions, shampoos, soap and countless other personal care products applied directly to our largest organ: our skin. Not so that you can shed a few pounds so you can go to South Beach. Just come before Him and talk like you talk to anyone else. Modern living affects more than just our bodies. So happy for you. And this is where fasting comes into play. I suggest you check out my ebook on fasting, its only 99 cents https://sophie-sticatedmom.com/product/fix-it-jesus-everything-you-need-to-know-about-spiritual-fasting-from-beginning-to-end/ Fasting is a collaborative effort with God and so with that being said what you are seeking you have to work with God on how to fast and what to do when you fast, in order to address your issue. Today it seems we have more than just toxic food stressing our system. What is the main area that you struggle with when it comes to food? Spiritual fasting hones your ability to find empowerment in those things that reside beyond your physical body. Because in the case with Esther she was denying the very thing that was keeping her alive FOOD & WATER. All Rights Reserved. The veggie/plant-based fast sounds like suffering to me (har-har) but will keep me from injuring myself. Have you tried any other spiritual fasting plans? Do not go around telling people that you're fasting for God and living the righteous life just to make an impression. I feel that in order to get in control, I need to have suffering for which I rely on God. Because the physical results of these imbalances are easiest to see, we often overlook other aspects of our being. We shouldn’t ignore the needs of our bodies or overlook how important physical health is to overall health. We will guide you through what spiritual fasting means and some of the spiritual benefits of fasting. Next we will explore in more detail just what kinds of benefits you can expect when practicing your spiritual fast. For Hildegard. If I knew I would hear the audible voice of God speaking to me as I fasted, or I knew I would feel super close to God that day, I would be more motivated. I know it’s good for me. However, making a goal is one thing but following through with it is another. Your email address will not be published. Developing Human values: Fasting helps man to decenter to better turn to others, in a process of empathy. Especially in summers, when people begin fasting they don’t realize that the heat and weather could play a huge part in making them sick. When you fast and don’t consume food and water for long hours during a day, you could lose the advised hydration levels of your body. Eat raw fruits and vegetables for two days before starting a fast. Common motivations for spiritual fasting include: So you can choose from common spiritual fasting techniques according to your faith and your goals. I tend to start a fast and then my mind shifts to a diet. Physical preparation makes the drastic change in your eating routine a little easier so you can turn your full attention to more relevant things. All about Spiritual Fasting: Why and How to Do So? God is definitely showing me to bring back this spiritual practice. Hi Lizzy, if you’re a big caffeine/coffee nut, that’s not small at all! If you live away from home at a hostel or something, you could always reach out to your peers and start a fasting group.
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