As shown in the table, beef and lamb—the red meats—tend to be higher in saturated fat and lower in polyunsaturated fats.. On the other hand, chicken and turkey are very low in saturated fat and higher in polyunsaturates. For convenience, you can see the nutrition data for two of the most popular varieties; chicken breast and chicken thigh, either with skin or without (1, 2, 3, 4). Try marinating red meat with an acid like lemon juice or vinegar, rather than a marinade with a lot of sugar. White meats are those that remain white after they're cooked, and they include poultry, like turkey and chicken. This field is for validation purposes and should be left unchanged. full guide to the differences between poultry and red meat, Goose Meat: Nutrition Facts and Health Benefits, Duck Meat: Is It a Healthy Choice? When she is not in the kitchen whipping up tasty, nourishing meals for her family: two children, a husband and pet pug named Stella. H�b```�V��B ce`a�``l`{�P ����������6��2;q��ٽPK!I��L�{��r;AU�9�&M�����b$r�Ue�Ն�G��I�-�h5�� ������������((������6�,�`��h`��`p ��@w�10?�;��A,R��˸��MEjBj������.��)`z�r��f��)[��� ��a`a� �� �'�V����(8���f�l�#yl�.��|��� Z�G� endstream endobj 81 0 obj 267 endobj 62 0 obj << /Type /Page /Parent 47 0 R /Resources 63 0 R /Contents 75 0 R /Thumb 28 0 R /MediaBox [ 0 0 498 720 ] /CropBox [ 0 0 498 720 ] /Rotate 0 >> endobj 63 0 obj << /ProcSet [ /PDF /Text ] /Font << /F1 64 0 R /F2 70 0 R /F3 71 0 R /F4 73 0 R >> /ExtGState << /GS1 76 0 R >> >> endobj 64 0 obj << /Type /Font /Subtype /Type1 /FirstChar 1 /LastChar 177 /Widths [ 790 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 549 549 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 250 400 549 ] /Encoding 67 0 R /BaseFont /HCIDNC+Symbol /FontDescriptor 69 0 R /ToUnicode 66 0 R >> endobj 65 0 obj << /Type /FontDescriptor /Ascent 699 /CapHeight 662 /Descent -217 /Flags 34 /FontBBox [ -168 -218 1000 898 ] /FontName /HCIDNN+Times-Roman /ItalicAngle 0 /StemV 84 /XHeight 450 /StemH 84 /CharSet (/two/zero/three/P/o/u/l/t/r/y/S/c/i/e/n/A/s/a/comma/I/period/Q/R/h/C/f/p\ /m/x/g/d/v/b/q/T/hyphen/k/M/one/w/colon/at/bracketleft/four/five/bracket\ right/L/six/seven/eight/nine/F/J/B/z/j/parenleft/parenright/E/U/D/fi/sem\ icolon/O/X/N/fl/H/K/W/asterisk/endash/percent/G/emdash/Y/quoteright/V) /FontFile3 79 0 R >> endobj 66 0 obj << /Filter /FlateDecode /Length 245 >> stream
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