As per “Medicinal Research Reviews”, the phenolic compounds present in the kalamata olives are strong antioxidants that protect us from the oxidative damage caused by the free radicals in the body and provides numerous benefits such as reduced cancer risk, improved cardiovascular health, better neural health and so on. They can’t be eaten away right away because of their extreme bitter taste. The Peloponnese peninsula region in southern Greece is the only region where kalamata olives are found and have played a great part in the diet of greeks for thousands of years. You’ll be unable to reduce sodium completely in Kalamata olives because they are normally split down the center, allowing greater absorption of the brine in the inner flesh of the fruit. They are a good source of antioxidants such as vitamin C, vitamin A, and other antioxidantal compounds like phytonutrients and polyphenols, etc. As such, you should moderate your intake or opt for low salt alternatives. Kalamata olives (Olea europaea) are a special type of olive that is grown in the small town of Kalamata, located in southern Peloponnese, Greece. In particular the Kalamata olive is often known as the Greek olive, and is distinct in taste and appearance from most green and black olives.When Kalamata olives are not used for olive oil, which is a fairly common use, they are normally brined, packed in olive … This article explains why…. Here is a close-up picture of what kalamata olives look like; These purple olives are one of the best olives to eat for health, as they contain an impressive range of health-protective compounds. Kalamatas are my absolute favourite. Kalamata Olives. Activate to move to this slide, (2 Pack) Mezzetta Pitted Greek Kalamata Olives, 9.5 OZ, (3 Pack) Mezzetta Kalamata Olives Sliced Greek, 9.5 OZ, Pearls Kalamata Pitted Greek Olives - 4 PK, 1.4 OZ, MEZZETTA SPANISH COLOSSAL QUEEN OLIVES WITH PIMENTO. Like most other olives, they have a briny and salty flavor with a touch of meaty consistency. Get as heart-healthy as Greece, Italy, and the rest of the Mediterranean with these fantastic regional recipes. Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth, Mediterranean Diet 101: A Meal Plan and Beginner's Guide. Additionally, they are also rich in dietary fibers that slow down the rate at sugar gets absorbed by the bloodstream, and thus helps in managing diabetes. The juice that leaks out of the olives get mixed with the salt and takes on pasty consistency. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Thus, it may play a role in regulating the progression of cancer (4, 26). However, when fresh the olives are incredibly bitter, and so they enter a process of ‘debittering.’. Tricia lives in Northern California and is currently Kalamata olives are loaded with essential nutrients that play an important role in keeping us healthy. Both oleuropein and hydroxytyrosol possess potent antioxidant and anti-inflammatory properties that protect against heart disease and may prevent cancer-induced DNA damage (14, 15, 16). Avocado Oil vs. Olive Oil: Is One Healthier? Generally, the color of the olives depends on how they were ripe when they were picked, but many times curing process of the olives also influence of the color of the olives to a significant extent, and for this reason, many people believe that black olives are dyed. Pack Of 3. Vitamin E is a fat-soluble vitamin that is the major component of our antioxidant defense system, and it is only available through the food we eat. Around 75% of the fat is heart-healthy monounsaturated fatty acids (MUFAs), namely oleic acid — the most commonly consumed MUFA, which may help prevent heart disease and support cancer treatment (2, 3, 4). Additionally, kalamata olives are a good source of minerals like iron, calcium, and copper, which may reduce your risk of anemia, strengthen your bones, and improve heart function, respectively (5, 6, 7, 8). Oleuropein accounts for roughly 80% of the total phenolic content in raw olives — this is the compound responsible for their bitter taste. © 2005-2020 Healthline Media a Red Ventures Company. Here is the nutritional value of kalamata olives per 100g; As we can see, the major macronutrient is fat, and the majority of this comes from oleic acid. Further, human trials demonstrate a reduction in oxidative stress (20, 21). They have a distinct taste which is totally different to other olives. in them. I usually buy pitted Kalamata olives. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. This not only relieves constipation but also provides relief from other gastrointestinal issues such as abdominal pain, irritable bowel syndrome, gas, bloating and flatulence, etc. Another method of processing kalamata olives is to cure them in brine. As olives and olive oil contain the same compounds—in varying proportions—they all have benefit in this area. This article takes a detailed look at the cooking properties of olive oil. It also has potential in Alzheimer’s treatment, with animal studies showing that gallic acid reduces neural damage associated with the disease (16, 17). Most people suggest that Kalamata olives are a perfect snack alone, or added to cheese and vegetable plates. Further, kalamata olives have the highest concentration of it compared to other varieties. Across participants who ate EVOO with their meal, they had “significantly lower” blood glucose and oxidized LDL levels (, In an intervention study featuring 102 patients with metabolic syndrome, researchers split the participants into four groups. They also inhibit LDL (bad) cholesterol oxidation, a process associated with plaque buildup (3, 22, 23, 24, 25). There are many different ways in which you can use kalamata olives. I’m addicted!! Slice or dice them and add to bread dough for a loaf of homemade olive bread. Iron is a truly essential mineral, and red blood cells contain approximately 70% of it as hemoglobin. Thus, make sure to serve them only pitted or sliced varieties. Kalamata olives are rich in oleic acid, a type of MUFA linked to improved heart health and cancer-fighting properties. During processing, most of the oleuropein is degraded into hydroxytyrosol and tyrosol (3). Vitamin A is essential for our eyesight, skin health, and a healthy immune system. The Greek-style curing practice places the olives directly in brine or saltwater, where they’re fermented with yeasts to remove their bitter compounds partially or entirely, thus improving the taste (1). Among them, a group of plant compounds called polyphenols stands out (11). Then, salt is also sprinkled on the olives. What Are the Benefits of Monounsaturated Fats? The oleic acid and antioxidants in kalamata olives, such as oleuropein and hydroxytyrosol, may have cancer-fighting properties and benefit your heart and mental health. It helps in reducing the level of bad LDL cholesterol and increases the level of good HDL cholesterol. This benefit of kalamata olives is mainly because of the presence of essential bone-strengthening minerals like calcium and phosphorus etc. Kalamata olives are great for our heart and play an effective role in improving our cardiovascular health. For the average person, too much and too little can both cause problems.
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